Help

What you can do

• Log food: type a food, use Look up or enter your own macros.
• Today: see your totals and edit the foods you logged.
• History: revisit past days and search your logs.
• Goals: set your daily calorie and nutrition targets.
• Plan: lay out meals on the week board and apply template schedules.
• Plan: Copy or move a whole day (or several days) of planned meals to a new date in one step.
• Mark eaten: log a planned item in one tap; tap ✓ Eaten or Undo to take it back.
• Complete downloads: Download my data includes every log and ingredient, with counts, even for large histories.
• Backup: download your data anytime and bring it back with Restore from backup.
• Friends: it's in the top menu — connect with invite links you text.
• Help: find answers or send private feedback below.
• Button hints: hover on a computer or press and hold on your phone to see what an action does.

1. MacroDay account emails

   Oct 17, 2026 (evening)

   Sign-in, confirmation and password reset emails now come from MacroDay at notify.lwcinnovate.com.

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